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語言切換:繁體中文
養生“關鍵人物”——形與神
作者:中醫體質辨識儀 來源:http://sthlm1891.com/ 發布日期:2018/3/27 14:57:56

“XINGYUSHENJU,ERJINXIANGTIANNIAN”。XINGYUSHENDOUSHISHENGMINGNENGGOUWEICHIYANXUDEGUANJIANYINSU,TAMENDOUSHIZHONGYIYANGSHENGDE“GUANJIANRENWU”。RUOYAOTONGGUOYANGSHENGDADAOYANNIANYISHOUDEXIAOGUO,SHOUXIAN,YINGHAIDUIYUXING、SHENYIJIXINGSHENZHIJIANDEGUANXIYOUYIGEQUANMIANERSHENRUDERENSHI。XINGZHIDESHIRENDEXINGTI,BAOKUORENDEWUZANGLIUFU、JINGLUO、GUGE、JIROU、PIFU、SIZHIDENG,SHIRENTIJINXINGGEXIANGSHENGLIHUODONGDEWUZHIJICHU。SHENZHIDESHIJINGSHEN、YISHI、ZHIJUEDENGXINLIHUODONG,YIJIRENDESHENGMINGHUODONGWAIZAIDEBIAOXIAN。

折疊屏左側兒童界面.jpg

(1)XING

XINGSHIRENTISHENGMINGCUNZAIDEWUZHIJICHU,YESHISHENCUNZAIDEWUZHIBAOZHENG,ZHENGRU《XUNZI·TIANLUN》ZHONGSHUO:“TIANZHIJILI,TIANGONGJICHENG,XINGJUERSHENSHENG。”RENTIZHIYOUJUBEIXINGTI,CAINENGCHANSHENGGEZHONGJINGSHENHUODONG。

①WUZANGLIUFUYUSHENDEGUANXI。《LINGSHU·BENSHEN》ZHONGYUN,“GANZANGXUE,XUESHEHUN……PIZANGYING,YINGSHEYI?…ZANGMO,MOSHESHEN……FEIZANGQI,QISHEPO……SHENZANGJING,JINGSHEZHI。”KEJIAN,WUZANGLIUFUDESHENGLIHUODONGYUSHENXIXIXIANGGUAN,WUZANGLIUFUKEYITONGGUOZANGJINGHUAQICHANSHENGSHEN。

②JING、QI、XUE、JINYEDENGYUSHENDEGUANXI。《PIWEILUN》ZHONGYUN,“QINAISHENZHIZU,JINGNAIQIZHIZI。QIZHE,JINGSHENZHIGENDIYE,DAYIZAI!JIQIYICHENGJING,JIJINGYIQUANSHEN”。JIQIKEYISHENGJING,JIJINGKEYICHANSHENGSHENGMINGHUODONG,YOUCIKEJIAN,JING、QISHISHENHUODONGDEWUZHIJICHU;《LINGSHU·PINGRENJUEGU》ZHONGYUN,“XUEMOHELI,JINGSHENNAIJU。”ZHIYOUXUEMOYUNXINGTONGCHANG,JINGSHENCAINENGWANGSHENG,JINGSHENHUODONGCAINENGQUYUWENDING。

由此可見,只有有了形體,才有生命的存在。養生者在養生時應注意保養形體,中醫體質辨識儀做出合理飲食、鍛煉身體、抵御外邪、勞逸結合、作息規律等養生方法增強體質。

(2)SHEN

ZHUMINGYIXUEJIAZHANGJINGYUESHUO:“SHENSUIYOUJINGQIHUASHENG,DANTONGYUJINGQIERWEIYUNYONGZHIZHE,YOUZAIWUXINZHISHEN”,《LINGSHU·BENZANG》ZHONGYUN,“ZHIYIZHE,SUOYIYUJINGSHEN,SHOUHUNPO,SHIHANWEN,HEXINUZHEYE。ZHIYIHEZEJINGSHENZHUANZHI,HUNPOBUSAN,HUINUBUQI,WUZANGBUSHOUXIEYI。HANWENHEZELIUFUHUAGU,FENGBIBUZUO,JINGMOTONGLI,ZHIJIEDEANYI”。SHENSHIRENTISHENGMINGHUODONGDEZHUZAI,TAXIEDIAOZHURENTIZHONGDEGEXIANGSHENGMINGHUODONG;BUJINRUCI,SHENHUANSHIDERENTIYUWAIJIEHUANJINGDEGUANXIXIEDIAOJUNHENG。YANGSHENGZHEZAIYANGSHENGSHIYINGZHUYIDIAOSHEN,TONGGUOSIQIDIAOSHEN、QIGONGLIANSHEN、QINGJINGYANGSHENDENGFANGSHIDUISHENJINXINGDIAOYANG。

XINGSHENZHIJIANSHIBIANZHENGTONGYIDEGUANXI,XINGSHISHENCUNZAIDEJICHU,ERSHENSHIXINGDEZHUZAI,TAMENZHIJIANXIANGHUYICUN、XIANGHUYINGXIANG,TAMENZHONGDEYIFANGCHUXIANWENTI,DOUHUISHILINGYIFANGCHUXIANYICHANG,ERQIE,RENDEJIANKANGZHUANGKUANGYEHUISHOUDAOYINGXIANG。YINCI,YANGSHENGZHEYINGZHUYIXINGSHENGONGYANG,ZUIZHONGDADAO“XINGYUSHENJU,ERJINXIANGQITIANNIAN”DEYANGSHENGGONGXIAO。


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