无极2娱乐平台

?歡迎光臨索電醫療官方網站
推薦微信咨詢

WEIXINSAOYISAO,ZIXUNGENGFANGBIAN

醫療器械領導品牌

微信號:cnsodin
語言切換:繁體中文
7種常見疲勞的調解妙招
作者:中醫體質辨識儀 來源:http://sthlm1891.com/ 發布日期:2018/12/1 9:34:51

PILAOSHIHENDUORENDOUYOUDEQINGKUANG,SHENTICHUXIANZHEYANGQINGKUANGHOU,YAOJISHIJINXINGXIUXI,FOUZESHENTIPILAOGUODUDEHUA,DUIZISHENJIANKANGYINGXIANGHENDA,7ZHONGCHANGJIANPILAOYOUBUTONGDEDIAOJIEMIAOZHAO,YIQILAIKANKANBA。

疲勞分四種
1
體力疲勞

YOUCHENGYUNDONGXINGHUOJIROUSHOUSUOXINGPILAO。RENZAIJINXINGZHONGTILILAODONG、DAYUNDONGLIANGDUANLIANHUOBISAISHI,JIROUGUODUJINZHANG,JITINENGLIANGXIAOHAOGUODUO,SHENTIJIUHUICHANSHENGPILAOGAN。BIAOXIANWEIQUANSHENHUOJUBUSUAN、RUAN、TONG,PIFAWULIHELIBUCONGXINDENG。

2
腦力疲勞

CHANGSHIJIANFUANGONGZUO,GUODUODENAOLILAODONG,SHIXUEYELIDEPUTAOTANG、DUOZHONGANJISUANXIAOHAOLIANGGUODA,YINQINAOBUXUE、YANGJIYINGYANGGONGYINGBUZU,NAOXIBAOXINGFENYUYIZHISHIQUPINGHENG,CHANSHENGPILAOGAN。BIAOXIANWEITOUHUN、MUXUAN、TOUTONG、JIYILIXIAJIANG、SIWEIHUNLUAN、ZHUYILIBUJIZHONGDENG。

3
精神心理疲勞

ZHEZHONGPILAOBENZHISHANGSHUYUNAOLIXINGPILAO,DANTAYOUJIAONONGHOUDEJINGSHENYINSUHEGANQINGSECAI。DANGSHOUDAOYAYIDEGANQINGCHONGTUWEINENGDEDAOXUANXIESHI,JIUHUIZAIROUTISHANGCHUXIANPILAOZHENGZHUANG,HUOYINSHOUQIANGLIECHIJIUDEJINGSHENYINSUCIJIERYINQIXINLISHANGDENIUQU、BIANTAI,ERYOUFAXINLIPILAO。

4
病理疲勞

YANJIUBIAOMING,BINGDUGANRANKEDAOZHIRENTIPILAO,QITEDIANSHICHIXUPIFA,QIEBUYIHUIFU。

7種常見疲勞的調解妙招
1
眼睛酸痛——打個哈欠

YANJINGPILAO,HUANZHEGANJUEYANNEIFAZHANG、FASUAN、ZHUOREDENGZHENGZHUANG。YONGYANSHIJIANGUOCHANG,YANJINGJIUHUIZHELEIXIANXIANG,ERDAHAQIANKEYICIJILEIXIANFENMILEIYE,SHIRUNYANJING,HUANJIEYINGANSEERYINFADEGEZHONGBUSHI。DAWANHAQIANHOU,HUANKEYIBISHANGSHUANGYAN,JIANGSHUANGSHOUMOCASHENGRE,ZAIGAIZHUYANJING,WUYAPOSHUANGYAN,SHENHUANDIHUXI,XIUXILIANGDAOSANFENZHONG,YOUZHUYUXIAOCHUYANJINGPILAO。TONGSHI,PINGSHIYEYAOZHUYIGUANGXIAN,TAIANDEDENGGUANGSHIYANJINGRONGYIPILAO。

2
腰酸背痛——伸個懶腰

SHENLANYAOSHI,RENTIHUIZIRANXINGCHENGSHUANGSHOUSHANGJU、LEIGUSHANGLA、XIONGQIANGKUODA、SHENHUXIDEZISHI,SHIGEJIHUODONGJIAQIANG,YICIQIANDONGQUANSHEN,BINGYINFADABUFENJIROUSHOUSUO,SUIJIANGYUJIXUEYEGANHUIXINZANG,CONGERJIASUXUEYEXUNHUANYIJISHUTONGJINGLUO、HUOXUEHUAYU、DIAOZHENGZANGFUGONGNENG,TONGSHIFANGZHIYAOSUANBEITONG。

3
犯困——揉中指

ZHONGZHIZHIJIANDUITENGTONGJIAOWEIMINGAN。KUNJUANSHIROUNIEZHONGZHI,NENGQIDAOTISHENXINGNAODEGONGXIAO。JUTIFANGFASHI:XIANYONGZUOSHOUROUNIEYOUSHOUZHONGZHIZHIJIAN1FENZHONG,ZAIJIAOHUANSHUANGSHOUNIE1FENZHONG,RANHOUBIJIAOLIANGSHOUDETENGTONGGAN,TENGTONGGANJIAOMINGXIANDEYAOJIXUROUNIE,ZHIDAOSHUANGSHOUTENGTONGGANXIANGTONGWEIZHI。

4
肩頸緊張——繞手臂

JIUZUOHUOBAOCHITONGYIZISHISHIJIANGUOCHANG,JIUHUIJUEDEJIANBANGHEBOZIJIANGYING、SUANTONG,ZHESHIKEYIJIANGSHUANGTUIFENKAIYUJIANPINGXINGZHANLI,RANHOUJIANGSHUANGBEIYIJIANWEIZHOUXIANGQIANRAO10QUAN,ZAIXIANGHOURAO10QUAN,LIANXUZUO3~5ZU。DONGZUOFUDUYAODA,KEYOUMANZHIKUAI,MEICIZHUANHUANFANGXIANGSHIYAOJIANGEJIMIAOZHONG,YIJIANSHAODUIJIANBUDECHONGJI。

5
大腦疲勞——深呼吸

DANAOPILAOZHUYAOSHIYOUYUYONGNAOGUODUO,GONGNENGBUZU。ZHUDONGDISHENHUXINENGBAGENGDUODEXUEYESHUSONGGEIDANAO,ZENGJIANAOBUYINGYANGWUZHIDEGONGGEI。JUTIBANFASHI:YONGBIKONGSHENXIQI,LINGXIAOFU、SHANGFU、XIONGBUYICIZHANGQI,BUYAOBIQI;ZAIYITONGYANGDESUDUTUJINQITI,FANFUZUO30CI。SHENHUXISHIDONGZUOYAOHUANMANLIANGUAN,QIYIDINGYAO“XIMANTUJIN”。YEKEBEIYIXIERENCANCHA,TISHENXINGNAO,JINGSHENDOUSOU。


6
雙腿脹痛——平躺舉腿

ZOULEYITIANLU,SHUANGTUIZHONGZHANGSUANTONG,CISHIKEYIBUZHENZHENTOUPINGTANGZAICHUANGSHANG,JIANGSHUANGTUIJUQIDAZAIQIANGSHANG,JINLIANGSHITUIHESHENTICHENG90°,BAOCHI5~10FENZHONG,KEYIHUANJIEXUEYECHANGQICHONGYUTUIBUSUODAILAIDESUNSHANG,JIANQINGSUANZHANGGAN。

7
胸悶——做擴胸運動

FUANJIULEJIUHUIGANJUEXIONGMENQIDUAN,GONGZUOYETIBUQIJING,ZHESHIYINGGAIQISHENZUOKUOXIONGYUNDONG,BUJINKEYITIGAOXINFEIGONGXUEYANGNENGLI,JIANQINGFEIBUYAYIGAN,HUANNENGFANGZHIXIONGZHUICEWAN。

RICHANGSHENGHUOZHONG,DANGDAJIAGANDAOPILAOSHI,KEYISHISHIYISHANGMIAOZHAO,TEBIESHISHANGBANZURENQUNE。


閱讀本文的人還閱讀過:

  • 中醫體質辨識儀老年版有哪些特點?
  • 中醫常識中的“氣”你了解多少?
  • 五谷雜糧有這么多功效 你知道嗎?

  • var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "https://hm.baidu.com/hm.js?78ebdacae9da971faf025645ab77d367"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })();