BUTONGDESHIWUDUIYUSHENTIDEGONGXIAOSHIBUXIANGTONGDE。GENJUTIZHILAIDUIZHENGXIAYAOJINBUSHENTIFEICHANGZHONGYAO。JINTIANJIULAIKANKANBUTONGTIZHIDESHENTIXUYAONAXIESHIWULAIJINBUSHENTI。TIZHIJIAORUOSHERUHONGSESHIWU;WEICHANGGONGNENGWENLUANSHISHICHENGHUANGSESHIWU;SHILIBUHAOSHIYONGLVSESHIWU;HUANYOUMANXING、XINZANGBINGCHIBAISESHIWU;NAOZHONGFENGXUYAOZIHEISESHIWU
SHENGHUOZHONGHENDUODEYINSHIXIGUANDOUGUANHUZHUZISHENDEJIANKANG,ZAIMIANDUIGEZHONGYINGYANGDESHIHOU,WOMENYAORUHEXUANZE,ZHESHIGEYUJIANKANGZHIJIEXIANGGUANDEWENTI。XIAMIANWOMENYIQILAIKANYIXIAZHEWUDASHUGUODEJIANKANGMIMA:
如果你生來體質較弱,經常受、風寒的困擾,那么需要攝入紅色食物。
BAOKUOXIHONGSHI、HONGLAJIAO、XIGUA、SHANZHA、CAOMEI、HONGPUTAO、MANYUEJU、HONGZAODENG。HONGSESHIWUFUHANFANQIEHONGSU。YANJIUBIAOMING,FANQIEHONGSUKEBAOHUXIBAOMO,JIANSHAOZIYOUJIDEQINHAI,JUYOUYIDINGDEYANHUANSHUAILAOZUOYONG。HONGSESHIWUTONGCHANGYOUZHUYUXUEYEXUNHUAN,ZHENFENXINQING,JIANQINGPILAO。
如果你的胃腸功能紊亂,抑或皮膚干燥,那么可以試試橙黃色食物。
YICHENGHUANGSEWEIJICHUDESHIWURUGANJU、BOLUO、HULUOBU、XING、MANGGUO、NINGMENG、NANGUA、FANSHU、YUMI、DAHUANGDOU、XIAOMIDENG。ZUICHANGJIANDETIANRANCHENGSESESUYOUβ-HULUOBUSU,SHIQIANGLIDEKANGYANGHUAWUZHI,JIANSHAOKONGQIWURANDUIRENTIZAOCHENGDESHANGHAI,BINGYOUKANGSHUAILAOGONGXIAO。
如果你視力不好,那么盡可能多地食用綠色食物,會緩解癥狀。
BAOKUOBOCAI、QINCAI、QINGJIAO、XILANHUA、KUGUA、QINGGUA、GANLAN、MIHOUTAO、QINGDOUDENGLVSESHIWU。LVSESHIWUHANYOUDEXIANWEISUNENGQINGLICHANGWEI,FANGZHIBIANMI,ERQIFUHANDEXIEHUANGSUNENGWEIHUSHIWANGMOJIANKANG。LINGWAI,JINGCHANGCHILVSESHUCAINENGRANGWOMENDESHENTIBAOCHISUANJIANPINGHENGDEZHUANGTAI。
如果你患有慢性高血壓、心臟病等,別忘了吃白色食物。
BAOKUODASUAN、YANGCONG、HUACAI、BAICAI、BAILUOBU、LIANOU、BAIMOGU、BAIYUNDOU、DOUFUDENGDOUZHIPIN、LI、BAIZHIMA、BAIHE、BAISHAO、SHANYAOHENIUNAIDENG,ZHEXIESHIWUDOUSHUYUBAISESHIWU。YOUZHUYUANDINGQINGXU,DUIYUGAOXUEYA、XINZANGBINGDEHUANZHEYICHUDUODUO。ERQIEBAISESHIWUDUIRENDESHIYUYOUYIDINGDEKONGZHIZUOYONG,DUIJIANFEIZHEDAYOUBANGZHU。
如果你的身體有動脈硬化、冠心病、腦中風等跡象,那么你需要紫黑色食物。
ZIHEISESHIWUSHIYANSECHENGHEISEHUOZISE、SHENHESEDESHIWU:RUZIPUTAO、LANMEI、ZIYECAI、QIEZI、HEIDOU、HEIJIALUNZI、SANGSHEN、XIMEI、HAIZAO、JUNLEI、HEIZHIMA、HEIMI、HEIMUER、HAIDAI、ZICAIDENG。ZIHEISESHIWUYISHILAIZITIANRAN,SUOHANYOUHAICHENGFENJISHAO,ERSHIYINGYANGCHENGFENQIQUAN,ZHIYOULIANGDUO。
JIANKANGDEYINSHIXIGUANCAINENGWEIWOMENYONGYOUJIANKANGDESHENTIBAOJIAHUHANG,ZHENGQUEDEYINSHIGUANNIANYEWEIWOMENZENGTIANLEJIANKANGDEYUANSU。ZAIRICHANGSHENGHUOZHONGNENGYANGCHENGJIANKANGDEYINSHIXIGUANSHIYONGYOUJIANKANGSHENTIDEGUANJIAN。
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